Beyond deep water running Last year, I retired from full time work and started to exercise. Back in August, I shared my new deep water running adventures at the Palm Beach Aquatic Centre. I continue to “tread water” every Tuesday morning. I love the workout and feel very virtuous that I have braved the pool… Read More Exercise – beyond deep water running
Nouveau retiree – in deep water! I have been retired from my paid job for three weeks. I thought I’d share some of my adventures with you and also some links to free and low-cost activities. Palm Beach Aquatic Centre On Tuesdays (and if I wished, Thursdays, Fridays, Saturdays and Sundays), I attend the Palm… Read More Deep water running, anyone?
What are telomeres? Recently, I wrote about how our telomeres shorten as we age – or conversely, we age as our telomeres become shorter. Telomeres are the tiny ‘caps’ that book-end our chromosomes, preventing them from becoming damaged or tangled. While our understanding of why and how they make a difference, in simple terms, longer telomeres are good. How can… Read More How to keep your telomeres long