How to keep your telomeres long
What are telomeres? Recently, I wrote about how our telomeres shorten as we age – or conversely, we age as our telomeres become shorter. Telomeres are the tiny ‘caps’ that book-end our chromosomes, preventing them from becoming damaged or tangled. While our understanding of why and how they make a difference, in simple terms, longer telomeres are good. How can… Read More How to keep your telomeres long