Community, Finding your new tribe, Fitness, Health, Hobbies, Mental health

Exercise – beyond deep water running

Beyond deep water running Last year, I retired from full time work and started to exercise. Back in August, I shared my new deep water running adventures at the Palm Beach Aquatic Centre.  I continue to “tread water” every Tuesday morning. I  love the workout and feel very virtuous that I have braved the pool… Read More Exercise – beyond deep water running

Ageing, Health

How to keep your telomeres long

What are telomeres? Recently, I wrote about how our telomeres shorten as we age – or conversely, we age as our telomeres become shorter. Telomeres are the tiny ‘caps’ that book-end our chromosomes, preventing them from becoming damaged or tangled.  While our understanding of why and how they make a difference, in simple terms, longer telomeres are good. How can… Read More How to keep your telomeres long